Health & Nutrition Archives - TheTot

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As busy mamas & mamas-to-be, it’s important that we look after ourselves.

Our Health & Wellbeing experts cover topics on everything from mindfulness, nutrition, intimacy and parenting to postpatrum recovery.

The Tot Q&A: Postpartum Care With Josie Bouchier

The Tot Q&A: Postpartum Care With Josie Bouchier

When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby.

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